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For many women, periods are an unavoidable part of life. They can be uncomfortable, inconvenient, and even painful. However, with the right strategies, you can manage your period symptoms and get through your menstrual cycle easier.    What are the most common period symptoms? Cramps: Menstrual...

Choosing the right contraception can be a daunting task, with so many different options available. Whether you're looking to prevent pregnancy or protect yourself against sexually transmitted infections (STIs), it's important to find the method that works best for you. Here are some options:   Con...