About this service
Jet lag is a condition many experience after quickly travelling a long distance. This condition causes sleeping problems, similar to insomnia and can be treated with pharmacist help.
At Allied Pharmacy, you can purchase a prescription medication that contains a supply of melatonin (a hormone) that adds to your body’s natural supply, enabling you to fall asleep quicker and longer.
What are the benefits of jet lag treatment?
Not only does jet lag disrupt your sleeping, but it can also cause concentration and memory issues, an inability to stay awake during the day and nausea.
Therefore, the benefits of this service and taking treatment can massively improve your symptoms. This enables you to enjoy more of your time away, as it can help your body adjust more quickly to your destination’s time zone.
How does this service work?
When you visit your local Allied Pharmacy to purchase this prescription medication, a private consultation will take place with a highly trained member of staff. This is to assess your health and check your compatibility with the treatment.
This is due to the treatment not being suitable for everyone, as people who have certain medical conditions such as liver/kidney problems, bleeding disorders or autoimmune issues and more, will require supervision for safe and appropriate use.
How can you avoid jet lag?
Jet lag is not dangerous and can pass within a couple of days. If your trip isn’t for long, a treatment may be beneficial to make the most of your stay. However, here are some tips you can use to prevent jet lag:
During your flight:
Drink plenty of water
Keep active by stretching or frequently walking around the cabin
Try to sleep if it is nighttime at your destination
Use an eye mask or earplugs (if these help you to sleep)
When you arrive:
Change your sleeping pattern to the new time zone as soon as possible
Set an alarm in the morning to prevent oversleeping
Go outside during the day so your body clock can adjust
Before travelling, it is advised that you get plenty of rest and adjust your sleep routine more like the time zone you are travelling to.
