Are You Using Your Inhaler Correctly?

If you have asthma or COPD, your inhaler only works if you use it properly, yet research suggests a large number of people don't get the full dose because of small technique mistakes. The result? Symptoms that aren't as well controlled as they could be. The fix is often quick and free.

An inhaler delivers medicine straight to your lungs, but only if your breathing and timing are right. Poor technique means medicine ends up in your mouth or throat instead, leaving your airways under-treated and increasing the risk of flare-ups.

• Not shaking the inhaler before use (where required)
• Breathing in too fast, or at the wrong moment
• Not breathing out fully before the puff
• Forgetting to hold your breath for around 10 seconds after
• Not using a spacer when one would help
• Not rinsing your mouth after a steroid (preventer) inhaler

The simplest way to know you're doing it right is to have your technique checked. Bring your inhaler into your local Allied branch and a pharmacist will watch your technique, correct anything, and show you how to get the most from every dose. It only takes a few minutes.

How do I know if I am using my inhaler wrong? - If your symptoms aren't well controlled, or you've never had your technique checked, it's worth asking a pharmacist to review it.

Do I need a spacer? - Spacers help many people, especially children and those who find timing difficult. Your pharmacist can advise.

Why should I rinse my mouth out after using an inhaler? - Rinsing after a steroid inhaler helps prevent oral thrush and a hoarse voice.